Recent Videos view all >>>

  • 009343f_Q6530u_c Getting to the Right Part of the Lane
    5:10

    We all have our comfort zone on the lane. Whether it’s intentional or not, bowlers often navigate back to their sweet spot where they feel they can hit just about any shot. But in certain situations, reverting to the comfort zone can come back to haunt you in the later frames when what you really… Read more »

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  • 009342f_Q6529u_c Shoulder Rotation
    8:48

    Bowling is a sport that cannot strictly adhere to a one-size-fits-all model. To be a successful bowler, you have to adapt the components of your stroke to suit your capabilities and style. For instance, your natural rev rate and launch angle determine where you should release the ball at the foul line, as well as… Read more »

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  • 009340f_Q6527u_c Versatility Practice
    7:16

    In sports such as bowling, the key to continuing to improve your game and reach higher levels of competition is versatility. If you can make the necessary adjustments to your stroke to accommodate changing lane conditions and find your target, you give yourself a better shot at reaching your goals. That’s why bowling coaches stress… Read more »

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Equipment view all >>>

Lane Play view all >>>

  • bowling lane oil
    4:29

    Bowling equipment has changed the game drastically in recent decades, and while some effects are obvious, others are much more understated. Upgraded balls and new kinds of technology have allowed us to better understand what happens throughout the course of a bowling shot, as well as what happens in between shots. We have always known… Read more »

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  • bowling basics
    13:45

    If you’re ready to take your game to the next level, we have the insight and exercises you need to add to your training to improve technique and test your game in preparation for those clutch tournament moments. Whether you’re just learning to throw the ball or you’re looking to make the leap from enthusiast… Read more »

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  • bowling ball selection
    10:37

    Bowling is a game of inches and minor adjustments; often the slightest change in target or technique can mean the difference between a high score and just another good game. Likewise, the ball you choose can have a huge impact on the outcome of a game, so it’s important to get your bowling ball selection… Read more »

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Mental Game view all >>>

Off the Lanes view all >>>

Physical Game view all >>>

  • 009343f_Q6530u_c Getting to the Right Part of the Lane
    5:10

    We all have our comfort zone on the lane. Whether it’s intentional or not, bowlers often navigate back to their sweet spot where they feel they can hit just about any shot. But in certain situations, reverting to the comfort zone can come back to haunt you in the later frames when what you really… Read more »

    Watch Now >>
  • 009342f_Q6529u_c Shoulder Rotation
    8:48

    Bowling is a sport that cannot strictly adhere to a one-size-fits-all model. To be a successful bowler, you have to adapt the components of your stroke to suit your capabilities and style. For instance, your natural rev rate and launch angle determine where you should release the ball at the foul line, as well as… Read more »

    Watch Now >>
  • 009340f_Q6527u_c Versatility Practice
    7:16

    In sports such as bowling, the key to continuing to improve your game and reach higher levels of competition is versatility. If you can make the necessary adjustments to your stroke to accommodate changing lane conditions and find your target, you give yourself a better shot at reaching your goals. That’s why bowling coaches stress… Read more »

    Watch Now >>

Spare Shooting view all >>>

  • 009298f_Q6485u_c Number of Balls
    4:14

    Bowlers often wonder if their arsenal is filled with the right stuff, and exactly how much stuff is needed. While there’s no magic number for the amount of bowling balls you choose to carry in your bag, there is a right way and a wrong way to build your arsenal. The wrong way is buying… Read more »

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  • how to bowl spares
    16:31

    Spare pickups are essential for a great score. Walking away with only 8 or 9 pins each frame won’t get you to the record scores you want; you simply must get them all if you want to shoot high. Good news is every bowler can always improve their spare game, whether they’re joining their first… Read more »

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  • Spare Shooting as a Two Handed Bowler
    2:58

    Spares are an important component of every bowler’s game. USBC Director of Coaching Stephen Padilla highlights the key aspects and tricks of spare shooting as a two handed player.

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