Proper Bowling Warm-up and Cool down

ENJOY THIS FREE VIDEO!
More great content is available when you sign up for a National Bowling Academy Membership!
  • Learn at your own pace
  • Access to our extensive library
  • Videos at all skill levels
  • Knowledge when you need it
Learn More

Bowling is both physically and mentally exhausting, so Chris Barnes and Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of bowling.

Discussion
  • (will not be published)

3 Responses to “Proper Bowling Warm-up and Cool down”
    • Customer Service Techs

      Thank you for your question. In general, you can begin to stretch whenever you would like. However, once you stop, you’ll begin to lose the effects in approximately 15-20 minutes.

      Reply

Tags: bowling exercises, Free Videos