• Football Drill - Advanced Release Techniques
    4:07

    What makes a bowler great? Is it solid fundamentals in the physical game, equipment choices or making spares? Is it having the ability to change your ball speed, lofting the bowling ball or a master control of the release? Answer: the bowler who has a great understanding of all of these listed likely will score

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  • how to throw a hook
    1:15

    Have you ever been on the lanes and looked around and said “Wow, how did they do that?” If so, you are likely talking about the curving of a bowling ball or bowling hook. Hook occurs when the ball changes direction, rather than the ball just going straight down the lanes towards the pins. Bowling

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  • Weight Hole Rule Changes
    4:39

    Like other sports, technology has impacted the way we play the game today. Over the years, bowling has seen its fair share of changes. From the lane surface and the oil placed on the lane to bowling balls and bowling equipment, bowlers are always playing catch up with all of these advancements. The USBC Equipment

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  • Bowling Release Drill: Foul Line/No Step with a House Ball
    3:39

    One of the biggest points of emphasis in today’s game is the release. Bowling balls are continually revolutionizing how the sport of bowling is played. Strong vs. weak bowling balls, pin placement, surface, and core are all key components bowling ball manufacturers improve upon with every release of a new bowling ball onto the market.

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  • 1:16

    Bowling is a sport of cause and effect. If your technique is correct and you hit your target, more often than not you’re going to get the result you’re after. On the other hand, if one component of your stroke is out of sync with the rest, chances are you’re going to miss your target

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  • 5:00

    The “one-step and slide” drill is a way to demonstrate what a proper finish position should look and feel like. Bowling coach Mike Dias explains the importance of using your lower body throughout the finish position while your upper body comes along for the ride. Dias explains the drill with a bowler who is upper

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  • 8:38

    Getting into the rhythm of the swing starts at the beginning with the pushaway. When off, repeatability of shots is next to impossible. Bowling coach Mike Dias identifies common issues bowler’s face when working with the pushaway. Whether you start too early or late, your balance is off, or your pushing in the wrong direction,

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  • 5:35

    Bowling coach Mike Dias demonstrates how to achieve an optimum release with a unique training tool. The use of the training tool allows you to concentrate on this one specific area of the game without having to exert excess energy throwing shots down the lane. Dias shows an example of a bowler that has a

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  • 4:05

    Bowling coach Bryan O’Keefe provides a simple at-home solution to diversifying your release. With a dowel, drill and a 6-pound plastic ball, you can practice hand positions that create different rotations for any lane condition thrown your way. Just find your PAP (Positive Axis Point), drill a hole, insert the dowel and you’re good to

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