• 5:09

    When the ball isn’t getting where it needs to go on the lanes, many bowlers will assume they need to buy a new ball before they even try to make bowling ball surface adjustments. Changing the surface ever so slightly of your bowling balls can give you such a different ball reaction and in turn improve your scoring

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  • 6:02

    Mike Spridco and Carolyn Dorin-Ballard go through some of the rules of bowling. Learn the rules for both league and tournament settings. Also, find out what happens when a bowler misses their frame. Watch this video and feel confident that you are playing by the rules.

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  • 6:43

    Bowling coaches Rod Ross and Bryan O’Keefe break down the key components of a bowling ball’s core design. The most important aspects of core design are the shape and the size, which help determine when a ball should be used.

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  • 4:30

    Carolyn Dorin-Ballard and Bill Spigner express the benefits of using technology to help improve your bowling game. They also discuss how working with experienced bowling coaches can be beneficial even when you’re at the top of your bowling game. Find out what these bowling coaches have to say for improving your skills and knowledge of

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  • 3:52

    In this video, Carolyn Dorin-Ballard and Kim Terrell-Kearney discuss the significance of posting shots. Learn how to post your shot and add your signature in the finish position. Finishing your approach on balance and on time will give you the best chance to make a quality shot.

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  • 4:29

    One of the most important aspects of any bowler’s game is the release. The best players in today’s game are able to keep their release rotation consistent yet versatile. Rod Ross and Kim Terrell-Kearney discuss the importance of varying rotation in your release and demonstrate various rotation strategies.

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  • 12:36

    Carolyn Dorin-Ballard and Bill Spigner talk about grip pressure in this bowling video. Learn how to bowl with a free swing as well as how to re-grip your bowling ball during your swing. Take a good look at the many demonstrations of this helpful bowling technique. Find out how you can use tape to help

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  • 8:24

    Understanding Bowling Fundamentals There are many bowling fundamentals that you need to consider when lining up your shot! USBC Certified Gold Coach Del Warren explains the three point targeting system they use at Kegel Training Center to USBC Hall of Famer Carolyn Dorin-Ballard. The three points of these bowling fundamentals include: the focal point, the exit point and the target. This

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  • 3:51

    Kim Terrell-Kearney and Carolyn Dorin-Ballard talk to Stefanie Johnson about wearing a wrist device for improvements in her arm swing and release and explain why you might consider using one for your game. They discuss some of the advantages of using a wrist device, such as increased RPM and wrist stability, and a few of

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