• 1:49

    One of the key components of understanding ball motion for a bowler is what Rod Ross calls a bowling ball release ratio. This is a ratio of how fast the ball is traveling down a lane in relation to how fast the ball is spinning. See an example of how a release ratio works and

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  • 6:21

    Bowling coaches Rod Ross and Kim Terrell-Kearney discuss one of the most important adjustments any bowler can make – the ability to change your ball speed. Watch as starting position and ball-height variations are demonstrated as the key to control speed in the release.

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  • 7:11

    One of the most important aspects of a bowler’s game is the release. There are many different releases that can be used depending on the situation you may be in. Bowling coach Lou Marquez discusses the importance of variation in a bowler’s release with Rod Ross. Watch as Marquez demonstrates wrist positioning and how it

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  • 9:24

    Rod Ross and Fred Borden provide tips on bowling timing and express how important it is to practice timing. Learn how to describe your timing and how to determine exactly when your timing might be off. Find out how timings are different depending on the bowler. The different bowling styles each have their own timing

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  • 3:54

    Bowling Coaches Rod Ross and Bryan O’Keefe teach you everything you need to know about the oil track on a bowling ball. Learn about the four different bowling ball types as well as what each will do for you as a bowler. Use these helpful tips to determine the right type of ball for your

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  • 5:08

    Bowling coaches Carolyn Dorin-Ballard and Kim Terrell-Kearney discuss one of the tools they have used to measure foot pressure. The tool allows them to view consistency between shots and helps them make changes to a player’s steps and slide.

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  • 7:11

    Bowling coaches Rod Ross and Fred Borden provide helpful tips and techniques for adjusting to ever-changing lane conditions. Learn about the five main adjustments and how to properly execute them.

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  • 6:40

    Bowling coaches Rod Ross and Bryan O’Keefe provide helpful bowling approach tips regarding the main components of the release. Learn the differences between axis tilt and rotation, and see how more or less of one of them impacts the release. Once you learn to understand your release and manipulate ball motion, you will improve your

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  • 8:35

    Every bowler’s game is different, so it is important to understand how body angles affect a proper bowling release and, ultimately, how many pins you knock down. Bowling coaches Rod Ross and Kim Terrell-Kearney diagnose the swing styles and rev rates of three bowlers to teach you how to further adjust your body angles during your

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