• 3:55

    In this video, bowling coaches Rod Ross and Kim Terrell-Kearney explain the importance of consistency in your arm swing. Learn how to control your arm swing and break point, and find out about some common swing issues.

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  • 6:34

    By breaking down your approach into small segments, you can learn new skills through drills and improve your physical game. Bowling coaches Rod Ross and Kim Terrell-Kearney demonstrate the proper way to execute the one-step drill.

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  • 6:03

    Bowling coach Kim Terrell-Kearney speaks with research engineer Emily Troutman about bowling lane surfaces and hardness. Not all lane surfaces are the same and can create different ball reactions. Troutman explains the differences in color, surface and hardness, and shows how lanes are tested. She also shows how a bowling ball leaves a footprint on

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  • 2:00

    Bowling coaches Karen Pullman and Kim Terrell-Kearney discuss how where you track on the bowling ball affects ball drilling. Your track tells the ball driller how the ball is being thrown and gives them a better idea on how it should be drilled to react in a proper way.

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  • 3:15

    Bowling coaches Richard Shockley and Carolyn Dorin-Ballard provide helpful tips and techniques for efficiently distributing your bowling ball’s weight in your setup. Learn how to relieve some of the tension in your arm by using your non-ball side arm to balance the ball and properly distribute the weight.

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  • 4:34

    Richard Shockley and Carolyn Dorin-Ballard discuss the release and the importance of the position of the thumb. Shockley demonstrates different types of releases, including from beginning and advanced players, and specifically focuses on the release positioning of the thumb in each.

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  • 6:31

    Bowling coaches Carolyn Dorin-Ballard and Mike Spridco present several important rules of bowling. They begin by discussing the hot topic of two-handed bowling and how it is completely legal. Learn which deliveries go against the rules and why. Brush up on your knowledge of the sport with this video.

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  • 4:05

    The release is crucial to a bowler’s game. Bowling coach Lou Marquez discusses the distance between the ball and the ankle during the finish position and all of the ways it affects the release. When the ball is too far from the ankle in the finish position, it causes a loss of control in the

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  • 11:38

    Being knowledgeable about the condition of bowling lanes at the tournament you’re competing in can give you the upper edge you’ve been looking for. Bowling coaches Del Warren and Carolyn Dorin-Ballard recommend contacting the particular bowling center that you are competing at as well as utilizing a lane sheet in order to obtain this information. In this video, learn

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