• 3:15

    Bowling coaches Richard Shockley and Carolyn Dorin-Ballard provide helpful tips and techniques for efficiently distributing your bowling ball’s weight in your setup. Learn how to relieve some of the tension in your arm by using your non-ball side arm to balance the ball and properly distribute the weight.

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  • 4:34

    Richard Shockley and Carolyn Dorin-Ballard discuss the release and the importance of the position of the thumb. Shockley demonstrates different types of releases, including from beginning and advanced players, and specifically focuses on the release positioning of the thumb in each.

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  • 6:31

    Bowling coaches Carolyn Dorin-Ballard and Mike Spridco present several important rules of bowling. They begin by discussing the hot topic of two-handed bowling and how it is completely legal. Learn which deliveries go against the rules and why. Brush up on your knowledge of the sport with this video.

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  • 4:05

    The release is crucial to a bowler’s game. Bowling coach Lou Marquez discusses the distance between the ball and the ankle during the finish position and all of the ways it affects the release. When the ball is too far from the ankle in the finish position, it causes a loss of control in the

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  • 11:38

    Being knowledgeable about the condition of bowling lanes at the tournament you’re competing in can give you the upper edge you’ve been looking for. Bowling coaches Del Warren and Carolyn Dorin-Ballard recommend contacting the particular bowling center that you are competing at as well as utilizing a lane sheet in order to obtain this information. In this video, learn

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  • 3:18

    Bowling coaches Rod Ross and and Kim Terrell-Kearney provide tips for competing on different lanes and changing pairs during a league or tournament. It is always beneficial to have a second set of eyes behind you to see if your ball is hooking too much or too late, and where it is using its energy.

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  • 4:09

    Many bowlers are looking to achieve a higher rev rate, or more RPMs. RPMs, or Revolutions per Minute, tell us how quickly the ball is rotating when going down the lane. Rod Ross and Bryan O’Keefe teach you more about RPMs and how they are measured. Watch as different shots with varying RPMs are demonstrated

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  • 1:35

    Professional bowler Chris Barnes describes each aspect of his setup. The setup includes everything from your grip pressure to stance, and is crucial for being able to repeat shots and brings consistency to your game.

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  • 5:47

    Do you want to learn how to bowl better? You have come to the right place! Bowling coaches Hank Boomershine and Assistant Head Coach Kim Terrell-Kearney demonstrate a simple drill to help improve accuracy. Placing tape on the lane provides a target for the bowler to aim at and lets them focus on the process

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