• Breaking Down Ball Motion - Bowling Training Video
    2:00

    Team USA Head Coach Rod Ross and professional bowler Chris Barnes give a brief breakdown of the three phases of ball motion that you’ll encounter when throwing a ball down the lane – skid, hook and roll. Skid occurs in the first 15-20 feet of the lane when your ball is at it’s fastest speed.

    Read more »

    Watch Now >>
  • Building a Bowling Ball Arsenal - Bowling Training Video
    5:17

    USBC Certified Gold Coach Bryan O’Keefe explains the importance of developing a diverse bowling ball arsenal. Having a variety of coverstocks, cores and layouts will give you options in your game, so that you can choose the ball that will maximize your score on any condition.

    Watch Now >>
  • Taping Your Hand with Bowling Tape
    6:56

    USBC Certified Gold Coach Mike Nyitray and Team USA Head Coach Rod Ross discuss how the way we use bowling tape has evolved over the past decade. While bowlers in the past have taped inside the bowling ball, it is more common now for bowlers to tape their hands.  Watch how a bowler uses tape

    Read more »

    Watch Now >>
  • Proper Bowling Ball Fit - Bowling Training Video
    1:59

    Like with the essential equipment of any other sport, if you’re uncomfortable with your bowling ball fit, you’re going to notice inconsistencies in your game. Team USA Assistant Head Coach Kim Terrell-Kearney and USBC Certified Gold Coach Bryan O’Keefe discuss the basic things you should consider when being fitted, including hand size, flexibility and finger

    Read more »

    Watch Now >>
  • Impact of Bowling Ball Surface Adjustments
    9:18

    Probably the easiest adjustment that a bowler can make to their ball is changing the bowling ball surface. Team USA Assistant Head Coach Kim Terrell-Kearney and USBC certified gold coach Ken Yokobosky discuss how the surface of a bowling ball accounts for the majority of that ball’s reaction. Don’t waste time and money plugging and re-drilling your bowling balls. Watch

    Read more »

    Watch Now >>
  • Bowling Tape
    7:53

    USBC Hall of Famer Aleta Sill, USBC Gold Coach Michelle Mullen and Team USA Head Coach Rod Ross discuss the proper way to use of bowlers tape to make sure your ball has the right fit. Bowlers tape is used to adjust the size of your gripping holes so you can achieve a light grip

    Read more »

    Watch Now >>
  • Proper Fit for your Bowling Equipment When Wearing a Wrist Device
    1:13

    A wrist device can be a valuable tool to have in your bag. If it’s something you’re considering adding to your game, USBC Gold Coach Bryan O’Keefe teaches you how to properly fit your bowling ball to your grip while wearing a wrist device.

    Watch Now >>
  • Bowling Ball Arsenal
    4:13

    USBC Gold Coach Bryan O’Keefe and USBC Hall of Famer Carolyn Dorin-Ballard discuss building a bowling ball arsenal. Listen as they discuss the importance of finding the best layouts for your ball, ball surface and lane conditions. Each ball may have a different purpose, but each are equally important to your arsenal.

    Watch Now >>
  • Developing Your Bowling Ball Arsenal
    3:11

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney talk about managing your bowling ball arsenal and teach you why it is more important to pay attention to the surface of the ball and the lane compared to the core of the ball. Examples include showing the minimal difference between a pin-up

    Read more »

    Watch Now >>