• 6:02

    Mike Spridco and Carolyn Dorin-Ballard go through some of the rules of bowling. Learn the rules for both league and tournament settings. Also, find out what happens when a bowler misses their frame. Watch this video and feel confident that you are playing by the rules.

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  • 8:24

    Understanding Bowling Fundamentals There are many bowling fundamentals that you need to consider when lining up your shot! USBC Certified Gold Coach Del Warren explains the three point targeting system they use at Kegel Training Center to USBC Hall of Famer Carolyn Dorin-Ballard. The three points of these bowling fundamentals include: the focal point, the exit point and the target. This

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  • 3:53

    Bowling coaches Stephen Padilla and Carolyn Dorin-Ballard discuss the importance of having a good relationship with your coach and how it is never too early to develop that chemistry. Working with a certified bowling coach ensures bowlers of any skill level and age an opportunity to improve and reach their goals. Even professionals continually work

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  • 6:17

    Bowling coaches Rod Ross, Kim Terrell-Kearney and Carolyn Dorin-Ballard, discuss how to get the most out of your practice sessions. Understand the differences between an open practice session and one prior to competition and how to attack each of them.

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  • 6:50

    Bowling coaches Rod Ross and Fred Borden teach you how to read the lane with a few tips and tricks. The first step is to read and watch your ball, since it will tell you how much oil is on the lane. It is important to connect and focus on what your ball is telling

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  • 1:49

    One of the key components of understanding ball motion for a bowler is what Rod Ross calls a bowling ball release ratio. This is a ratio of how fast the ball is traveling down a lane in relation to how fast the ball is spinning. See an example of how a release ratio works and

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  • 6:21

    Bowling coaches Rod Ross and Kim Terrell-Kearney discuss one of the most important adjustments any bowler can make – the ability to change your ball speed. Watch as starting position and ball-height variations are demonstrated as the key to control speed in the release.

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  • 7:11

    One of the most important aspects of a bowler’s game is the release. There are many different releases that can be used depending on the situation you may be in. Bowling coach Lou Marquez discusses the importance of variation in a bowler’s release with Rod Ross. Watch as Marquez demonstrates wrist positioning and how it

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  • 3:54

    Bowling Coaches Rod Ross and Bryan O’Keefe teach you everything you need to know about the oil track on a bowling ball. Learn about the four different bowling ball types as well as what each will do for you as a bowler. Use these helpful tips to determine the right type of ball for your

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