• 1:55

    In league play, it’s as important to focus on the mental side of the game as the physical. There are distractions from loud noises, cheering and movement all around you, but Carolyn Dorin-Ballard says it’s up to you to mentally block out everything except for the shot ahead of you when you step up on

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  • 3:30

    Whether you’re bowling in league or a tournament, lane courtesy always comes up. Watch as hall of famer Carolyn Dorin-Ballard and Kim Terrell-Kearney demonstrate one-lane, two-lane and full-pair courtesy.

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  • 2:15

    Establishing a pre-shot routine is a key fundamental in today’s game. Bowling hall of famer Carolyn Dorin-Ballard and professional bowler Chris Barnes discuss the importance of figuring out and sticking with a personal pre-shot routine. This could involve positive thinking, cleaning your ball, muttering a mantra or whatever else puts you in the zone and

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  • 13:17

    Rod Ross and Fred Borden express the importance of the mental game. Learn about the mental keys you want to focus on and how it impacts your game. Find out how to focus on what you do right and what skills need further improvement. Use these helpful tips and feel confident about your game.

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  • 5:05

    Del Warren and Carolyn Dorin-Ballard discuss the importance of the pre-shot process. The key is understanding that what you do behind the approach is a completely different function than when you actually get up and throw a shot. They are two separate processes: thinking box and playing box. The mistake many players make is not thinking through their

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  • 10:03

    Kim Terrell-Kearney and sports psychologist Dr. Dean Hinitz discuss the autographed bowling shot. An autographed shot is something unique to each bowler. The autographed shot may not be the perfect shot, but it is the one done to the best of your ability without overthinking.

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  • 12:04

    Sports psychologist Dr. Dean Hinitz discusses the bowling shot cycle. Using a system of planning, action, observation and reaction will lead to a more consistent game. Watch as bowling hall of famer Carolyn Dorin-Ballard demonstrates the cycle.

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  • 4:03

    Rod Ross and Kim Terrell-Kearney offer tips for getting out of a slump. Seeking help from a certified coach or someone who knows your game can be the most important step to get back on the right path.

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