• 2:14

    World Champion Chris Barnes and Sports Performance Specialist Nick Bohanan talk about some simple measures you can take to maintain proper nutrition and prepare your body for a great bowling performance. They stress the importance of eating non-fatty, high-protein food as well as drinking plenty of fluids to guarantee proper hydration.

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  • 1:58

    Bowling coach Rod Ross teaches you two strengthening exercises that you can practice at home to improve your bowling grip and create a more consistent release. By simply tossing a softball with your thumb relaxed, you can train the muscles in your hand to improve your game. Enjoy this free video on improving your bowling

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  • 2:27

    Bowling is both physically and mentally exhausting, so Chris Barnes and Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of

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  • 5:28

    Rod Ross and Fred Borden discuss the differences between bowling training and practice. Learn about Myelin and how stores information as well as how training creates more myelin in your brain. Find out how important it is to train exactly the way you want to. It is time for you to start making more myelin

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  • 7:03

    The fit of a bowling ball is crucial to a player’s game. Karen Pullman and Kim Terrell-Kearney take us through the process of correctly fitting a ball. It is also important to remember that your hands change over time and your fit should be addressed about once a year.

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  • 3:41

    Hank Boomershine and Kim Terrell-Kearney demonstrate how to release the ball using the one-step football drill. This drill is used to teach the bowler how to get into a good finishing position. By slowing the motion down, the drill allows the player to really feel what their hand and arm are doing at the release.

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  • 2:24

    The bowling release is one of the most crucial aspects of the game. Rod Ross talks about some of the ways you can practice your release from the comfort of your own home. Watch Rod and Bryan O’Keefe demonstrate how a softball and football can be used to practice the rotation in your release.

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