• bowling warm-up
    2:27

    Bowling is both physically and mentally exhausting, so Chris Barnes and Team USA Assistant Head Coach Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready

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  • Bowling with an Injury - Bowling Training video
    3:13

    In any sport, becoming injured can cause distress to the athlete when it interferes with their game. USBC Hall of Famer Carolyn Dorin-Ballard recalls a past back injury as well as a case of tendonitis, and how she got over the injury hurdle with stretching, exercise and various other treatments.

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  • Bowling Training Vs. Practice
    5:28

    Team USA Head Coach Rod Ross and Coach Fred Borden discuss the differences between bowling training and practice. Learn about Myelin and how stores information as well as how training creates more myelin in your brain. Find out how important it is to train exactly the way you want to. It is time for you

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  • Bowling Exercises: Prevent Common Injuries
    4:06

    Team USA Sports Performance Specialist Nick Bohanan expresses the importance for bowlers to be able to move their upper and lower bodies in different directions at the same time. In this video, Bohanan provides several exercises that will increase your range of motion. By properly executing these exercises, you will be able to help both

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  • Balance Drills for Proper Bowling Release
    7:09

    Do you want to execute a proper bowling release? Well, USBC Director Carolyn Dorin-Ballard and USBC Gold Coach Bill Spigner present a few bowling drills to help you improve your balance in your release position. Go through of the bowling drills provided and learn how to practice these drills with consistency. Practice these drills in

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  • Bowling Exercises for a Better Game
    5:20

    Bowlers may become tired or even injured after several games or tournaments. USBC Sports Performance Specialist Nick Bohanan discusses several exercises that will help with grip strength and overall endurance. Watch as he demonstrates exercises and stretches for the wrist and talks about the importance of cardio exercise for endurance during a tournament.

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  • Fit of a Bowling Ball
    7:03

    The fit of a bowling ball is crucial to a player’s game. USBC Gold Coach Karen Pullman and Team USA Assistant Head Coach Kim Terrell-Kearney take us through the process of correctly fitting a ball. It is also important to remember that your hands change over time and your fit should be addressed about once

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  • Core Strengthening Exercises
    3:00

    In this video, learn core strengthening exercises to improve your game off the lanes. Having a strong core plays an important role in developing your game. Core strength helps improve posture, balance and leverage. Team USA Sports Performance Specialist Nick Bohanan demonstrates some exercises to improve your core.  Enjoy this free video on core strengthening exercises!

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  • Chris Barnes Warmup
    2:43

    Team USA Sports Performance Specialist Nick Bohanan talks with professional bowler Chris Barnes to learn how he physically prepares to bowl. Dynamic movements, lunges and stretching can be a good way to loosen up your muscles prior to starting.

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