• How to Release a Bowling Ball
    3:41

    USBC Gold Coach Hank Boomershine and Team USA Assistant Head Coach Kim Terrell-Kearney demonstrate how to release the ball using the one-step football drill. This drill is used to teach the bowler how to get into a good finishing position. By slowing the motion down, the drill allows the player to really feel what their

    Read more »

    Watch Now >>
  • Exercises for Dealing with Common Bowling Injuries
    4:03

    There are a variety of bowling injuries that can happen. Team USA Sports Performance Specialist Nick Bohanan demonstrates exercises for dealing with common bowling injuries and provides a few exercises designed to help prevent injuries from occurring. You do not have to go to the gym in order to increase your performance on the lanes. Knowing these

    Read more »

    Watch Now >>
  • Communicating with the Bowling Pro Shop
    5:23

    In this video, USBC Director of Coaching Carolyn Dorin-Ballard and USBC Gold Coach Stephen Padilla talk about the pro shop. Finding a reliable pro shop operator can boost your game and help you progress to the next level.

    Watch Now >>
  • Shoulder Injuries
    3:25

    Some of the most common bowling injuries involve the shoulder. USBC Hall of Famer Lynda Barnes discusses how she overcame her shoulder injury in order to continue her career on the lanes. Watch as she goes over the exercises that got her back into shape. She also offers her insight on returning to the sport

    Read more »

    Watch Now >>
  • Bowling Strength Exercises
    3:18

    Let Team USA Sports Performance Specialist Nick Bohanan show you how all bowlers can benefit from strength exercises. Learn how core strengthening involves your abs, hips and back muscles and how performing these exercises will improve your posture and leverage. By performing the exercises recommended by Bohanan, you will be able to enhance your strength

    Read more »

    Watch Now >>
  • At Home Drills for a Better Bowling Release
    2:24

    The bowling release is one of the most crucial aspects of the game. Team USA Head Coach Rod Ross talks about some of the ways you can practice your release from the comfort of your own home. Watch Rod and USBC Gold Coach Bryan O’Keefe demonstrate how a softball and football can be used to

    Read more »

    Watch Now >>