• Exercises for Dealing with Common Bowling Injuries

    There¬†are a variety of bowling injuries that can happen. Team USA Sports Performance Specialist Nick Bohanan¬†demonstrates exercises for dealing with common bowling injuries and provides a few exercises designed to help prevent injuries from occurring. You do not have to go to the gym in order to increase your performance on the lanes. Knowing these… Read more »

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  • Communicating with the Bowling Pro Shop

    In this video, USBC Director of Coaching Carolyn Dorin-Ballard and USBC Gold Coach Stephen Padilla talk about the pro shop. Finding a reliable pro shop operator can boost your game and help you progress to the next level.

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  • Shoulder Injuries

    Some of the most common bowling injuries involve the shoulder. USBC Hall of Famer Lynda Barnes discusses how she overcame her shoulder injury in order to continue her career on the lanes. Watch as she goes over the exercises that got her back into shape. She also offers her insight on returning to the sport… Read more »

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  • Bowling Strength Exercises

    Let Team USA Sports Performance Specialist Nick Bohanan show you how all bowlers can benefit from strength exercises. Learn how core strengthening involves your abs, hips and back muscles and how performing these exercises will improve your posture and leverage. By performing the exercises recommended by Bohanan, you will be able to enhance your strength… Read more »

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  • At Home Drills for a Better Bowling Release

    The bowling release is one of the most crucial aspects of the game. Team USA Head Coach Rod Ross talks about some of the ways you can practice your release from the comfort of your own home. Watch Rod and USBC Gold Coach Bryan O’Keefe demonstrate how a softball and football can be used to… Read more »

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