• 2:50

    No matter your skill level, you can always improve your bowling stroke. Whether it’s your pushaway, your posture or your release, you should never stop working on some aspect of your technique and striving to become more consistent and more confident with a ball in your hands. One component of the game all bowlers can

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  • Bowling Release Practice for Upper and Lower Body Alignment
    4:05

    Proper alignment and correct angles in the body are essential for a good bowling stroke. If you able to achieve proper alignment and maintain a strong base, you set yourself up for a consistent shot, each and every time. This is especially true for alignment between your upper and lower bodies–when your chest is off

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  • Quick Fix for Bowling Shoulder Alignment
    3:30

    Most of the time when bowlers consistently miss the mark, they change a number of things in their stroke to try to get back on track and find their target. This pattern often leads to more inconsistency and drastic changes to an otherwise good stroke. What they may not realize is that it tends to

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  • 13:45

    If you’re ready to take your game to the next level, we have the insight and exercises you need to add to your training to improve technique and test your game in preparation for those clutch tournament moments. Whether you’re just learning to throw the ball or you’re looking to make the leap from enthusiast

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  • 6:16

    For bowlers of all skill levels, shot repeatability should always be the primary goal when translating training to competition. If you can put the same solid stroke on the ball each time, utilizing proper technique from the initial bowling stance and approach to the slide and the finish, you give yourself a solid chance at

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  • Bowling Approach Steps for a Proper Release
    9:26

    Bowling is a sport of cause and effect. To nail the finish, you have to have nailed the pushaway. Likewise, if you mistime your swing or take a wrong step in the approach, you’ll also misfire at the point of release. That’s why it’s important to trace your stroke back from the second you let

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  • Tips For a Great Bowling Power Step
    5:39

    If we only had enough time with every bowler to work on one component of their game, we’d pick posture. A good posture is essential to developing a better bowling stroke; in fact, there are a number of reasons why posture is so influential in regards to a bowler’s score and their overall confidence. Most

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  • 12:17

    For utmost success in bowling, repeatability will always be our most important buzzword. What we mean by that is can you discover your best technique and then do it again and again? Is each successive roll the same as the one before it? At the ITRC, we’ve found that when asked to complete 10 shots

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  • 7:03

    Who says left-handed bowlers have it easy? Just because they use different parts of the lane to reach the pocket doesn’t mean that left-handed bowlers have it easy. However, while their end goal is the same as right-handed bowlers, left-handed bowlers do have to look out for separate aspects on the lane in order to

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