• 12:17

    For utmost success in bowling, repeatability will always be our most important buzzword. What we mean by that is can you discover your best technique and then do it again and again? Is each successive roll the same as the one before it? At the ITRC, we’ve found that when asked to complete 10 shots

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  • 7:03

    Who says left-handed bowlers have it easy? Just because they use different parts of the lane to reach the pocket doesn’t mean that left-handed bowlers have it easy. However, while their end goal is the same as right-handed bowlers, left-handed bowlers do have to look out for separate aspects on the lane in order to

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  • 4:06

    Most bowlers are not aware that they can become more dynamic with their bowling stroke by adjusting the most minor mechanics. One of these simple changes that can often lead to dramatic results is the bowling grip pressure. Depending on the way you hold the ball and how hard you press with your fingers, you

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  • 13:53

    Perhaps the greatest thing about bowling is that it’s one of the few sports that can be played by people of all ages, from toddlers to seniors and everywhere in between. And thanks to a number of big changes to the sport in the last few decades, it has become easier for senior bowlers to

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  • 10:47

    Two-handed bowling is a style that has developed and grown within the last few years, and is now a common choice for young bowlers looking to gain more power in their stroke. If you’re interested in adopting this style of bowling, Stephen Padilla and professional bowler Anthony Simonsen discuss and demonstrate some of the key

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  • 4:40

    Most bowlers are susceptible to developing bad habits in their game, but they may not realize just how easy it can be to correct them. Much of the time, when a bowler feels out of sorts or can’t figure out why their shot hasn’t been working the same as it used to, the issue lies

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  • 6:02

    Bowling is a game of minor adjustments, requiring great attention to detail and a cool head. Naturally, as a bowler matures and their style becomes second nature, there is a tendency to compound one bad habit with additional bad habits. We can battle back against those no-nos in older age by constantly working on our

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  • 14:58

    Ron Hoppe and Carolyn Dorin-Ballard cover some common bowling training issues that may be keeping a bowler from achieving their best bowling game. Ron touches on the areas that he watches for most in bowlers including footwork, spine tilt and arm swing.

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  • 6:04

    According to coaches Rod Ross and Kim Terrell-Kearney, many bowlers who seek advanced bowling training are trying to determine how to get more RPMs. The coaches discuss the keys to increasing your bowling ball rev rate and debunk some misconceptions regarding it as well. Long Term Athlete Development PDF

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