• 009340f_Q6527u_c Versatility Practice

    In sports such as bowling, the key to continuing to improve your game and reach higher levels of competition is versatility. If you can make the necessary adjustments to your stroke to accommodate changing lane conditions and find your target, you give yourself a better shot at reaching your goals. That’s why bowling coaches stress… Read more »

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  • 009330f_Q6517u_c Youth - One Step Drill

    Working with youth bowlers who are new to the sport is a matter of building from the basics. More often than not, the mentality toward bowling is that you can just step up to the lane, throw the ball and start to figure out your form with practice. But we want to reverse that logic… Read more »

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  • one-step drill

    Timing is an aspect of the game that all bowlers would like to perfect and Bowling practice can help. If everything is in-sync throughout the approach, i.e. the footwork and swing are fluid and well-paced, you stand to put a good stroke on the ball. Do that consistently, and you’ve got yourself a solid game…. Read more »

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  • 009308f_Q6495u_c Exercises for Dealing with Common Injuries

    Bowling is much more stressful on the body than most people would think. When you consider the fact that you are using a number of major and minor muscles in sync to propel a heavy ball at a high speed, it’s hard to imagine your body wouldn’t endure at least a few aches and pains…. Read more »

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  • 008616f_Q6457u_c Choking

    Falling just short of a huge moment because your mind was elsewhere. We’ve all done it. Whether it’s a national tournament or your local league championship, there’s always a chance that you can be distracted at a critical time. But it’s what you do you with your bowling mental game in that situation that determines… Read more »

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  • Bowling Drills for Versatility in Your Game

    The bowling environment always is changing. A bowler must learn to become versatile and be able to adapt to various lane patterns, bowling balls and anything else they may face. Team USA Assistant Head Coach Kim Terrell-Kearney discusses a few drills that can be used to help players prepare and adapt to these types of… Read more »

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  • Balance Drills for Proper Bowling Release

    Do you want to execute a proper bowling release? Well, USBC Director Carolyn Dorin-Ballard and USBC Gold Coach Bill Spigner present a few bowling drills to help you improve your balance in your release position. Go through of the bowling drills provided and learn how to practice these drills with consistency. Practice these drills in… Read more »

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  • How to Release a Bowling Ball

    USBC Gold Coach Hank Boomershine and Team USA Assistant Head Coach Kim Terrell-Kearney demonstrate how to release the ball using the one-step football drill. This drill is used to teach the bowler how to get into a good finishing position. By slowing the motion down, the drill allows the player to really feel what their… Read more »

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  • Warm Up Bowling Drill

    USBC Gold Coach Richard Shockley speaks with USBC Director of Coaching Carolyn Dorin-Ballard and presents a good warm-up drill for all bowlers. You will be able to feel the correct motion for your release and learn to keep your elbow close to your body.

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