• 2:15

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you how to create a more consistent approach to the line. By using two strips of tape to lay out a guideline to your approach, this drill will help you draw the ball back in a straight line rather than pulling it

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  • 3:40

    Bowling coaches Carolyn Dorin-Ballard and Bill Monce explain how there is always a ‘Cause and Effect’ in bowling. Take a look at a few bowlers that are having a few problems and dissect their bowling approach to find out exactly where the problems started. Identify the cause of any problems you may be experiencing and

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  • 6:46

    How do you choose the right bowling ball? Bowling coaches Rod Ross and Mike Nyitray explain energy management and how to choose a ball that fits your style. Learn about the different surfaces used on a bowling ball, and how to correctly manage its energy. These tips will help get the right bowling ball in

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  • 4:18

    Your posture greatly affects your body’s endurance and the consistency of your swing. Rod Ross and Kim Terrell-Kearney teach you how to achieve consistent posture, and show a few common examples of poor posture.

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  • 6:02

    Mike Spridco and Carolyn Dorin-Ballard go through some of the rules of bowling. Learn the rules for both league and tournament settings. Also, find out what happens when a bowler misses their frame. Watch this video and feel confident that you are playing by the rules.

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  • 3:51

    Kim Terrell-Kearney and Carolyn Dorin-Ballard talk to Stefanie Johnson about wearing a wrist device for improvements in her arm swing and release and explain why you might consider using one for your game. They discuss some of the advantages of using a wrist device, such as increased RPM and wrist stability, and a few of

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  • 4:21

    Bowling coaches Carolyn Dorin-Ballard and Bill Monce provide in swing bowling tips and teach you how to use your non-bowling side to your advantage. Learn how to position your non-bowling side correctly to ensure your delivery is strong at the end. Also, see how using your non-bowling side can help your bowling side free up

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  • 6:50

    Bowling coaches Rod Ross and Fred Borden teach you how to read the lane with a few tips and tricks. The first step is to read and watch your ball, since it will tell you how much oil is on the lane. It is important to connect and focus on what your ball is telling

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  • 9:24

    Rod Ross and Fred Borden provide tips on bowling timing and express how important it is to practice timing. Learn how to describe your timing and how to determine exactly when your timing might be off. Find out how timings are different depending on the bowler. The different bowling styles each have their own timing

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