• 1:24

    Cause and effect is defined as, “A relationship in which one event (the cause) makes another event happen (the effect).” Posting a shot is defined as: “To retain a stationary, stable, balanced position until well after the end of a delivery.” Knee continuation is the cause in this example while posting a shot is the

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  • Release Drills for a Better Bowling Finish Position
    13:17

    The release is one of the most essential components of a good bowling stroke, but for many bowlers it’s also the least trained component. With so much happening in a short period of time, it can be difficult to hone and improve your bowling finish position unless you slow it down and focus solely on

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  • 3:52

    In this video, Carolyn Dorin-Ballard and Kim Terrell-Kearney discuss the significance of posting shots. Learn how to post your shot and add your signature in the finish position. Finishing your approach on balance and on time will give you the best chance to make a quality shot.

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  • 3:24

    Bowling coaches Richard Shockley and and Coaching Carolyn Dorin-Ballard provide helpful tips on the finish position, focusing specifically on knee continuation. Richard demonstrates knee continuation and how it creates leverage and balance – something that is critical for shot repetition, and higher scores.

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