• 1:23

    When beginning league or tournament play, starting out on fresh oil conditions can be tricky. If you’re not ready when competition starts, you’ve already lost pins off of your set before you’ve even thrown a ball. Every shot in practice time needs your best and most ready shot to gain a fair understanding of what

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  • 10:52

    Have you ever had one of those nights where you just couldn’t get the corner pins out? Has one of those nights turned into a bunch of nights? By now you’ve moved forward and back on the approach, tried throwing it faster and slower, you’ve even split boards and still that seven or ten pin

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  • 9:21

    Today’s modern game has completely changed the way we approach bowling. So, how do we define the modern game? Coaches Erik Vermilyea with Track, and Scott Pohl, owner of On Track Pro Shop, will explain the evolution and how it impacts your bowling ball fit. The easiest way to classify the game is with the

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  • how to throw a hook
    1:15

    Have you ever been on the lanes and looked around and said “Wow, how did they do that?” If so, you are likely talking about the curving of a bowling ball or bowling hook. Hook occurs when the ball changes direction, rather than the ball just going straight down the lanes towards the pins. Bowling

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  • 1:16

    Bowling is a sport of cause and effect. If your technique is correct and you hit your target, more often than not you’re going to get the result you’re after. On the other hand, if one component of your stroke is out of sync with the rest, chances are you’re going to miss your target

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  • 5:00

    The “one-step and slide” drill is a way to demonstrate what a proper finish position should look and feel like. Bowling coach Mike Dias explains the importance of using your lower body throughout the finish position while your upper body comes along for the ride. Dias explains the drill with a bowler who is upper

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  • 8:38

    Getting into the rhythm of the swing starts at the beginning with the pushaway. When off, repeatability of shots is next to impossible. Bowling coach Mike Dias identifies common issues bowler’s face when working with the pushaway. Whether you start too early or late, your balance is off, or your pushing in the wrong direction,

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  • 4:05

    Bowling coach Bryan O’Keefe provides a simple at-home solution to diversifying your release. With a dowel, drill and a 6-pound plastic ball, you can practice hand positions that create different rotations for any lane condition thrown your way. Just find your PAP (Positive Axis Point), drill a hole, insert the dowel and you’re good to

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  • 8:13

    Do you know what to do with your balance arm? Odds are, you’ve never given it a serious thought, because most amateur bowlers don’t think about how they’re using their balance arm when they go through the motions of their bowling stroke. For many bowlers the opposite arm does what it wants, and it’s just

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