• Creating a Consistent Bowling Swing
    2:15

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you how to create a more consistent approach to the line. By using two strips of tape to lay out a guideline to your approach, this drill will help you draw the ball back in a straight line rather than pulling it… Read more »

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  • Bowling Ball Release Ratio
    1:49

    One of the key components of understanding ball motion for a bowler is what Team USA Head Coach Rod Ross calls a bowling ball release ratio. This is a ratio of how fast the ball is traveling down a lane in relation to how fast the ball is spinning. See an example of how a… Read more »

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  • Tips on Bowling Timing
    9:24

    Team USA Head Coach Rod Ross and Coach Fred Borden provide tips on bowling timing and express how important it is to practice timing. Learn how to describe your timing and how to determine exactly when your timing might be off. Find out how timings are different depending on the bowler. The different bowling styles… Read more »

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  • Bowling Form During the Push Away
    2:07

    When it comes to the shape of the pushaway, a lot has changed over time. According to USBC Gold Coach Karen Pullman and Team USA Assistant Head Coach Kim Terrell-Kearney, today’s modern pushaway shape is much smoother and more rounded than it used to be. This shape creates less grip pressure and greater accuracy and consistency.  

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  • Significance of the Arm Swing
    2:14

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you how the angle of your arm swing during your approach drastically can affect the direction which you release the ball down the lane. It is important for bowlers of all levels to really focus on maintaining an arm swing that is… Read more »

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  • Versions of the Bowling Release
    2:47

    Watch as Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney demonstrate different release styles used today. Choose a release that works best for you.

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  • Staying In the Pocket
    1:53

    Minor adjustments forward and backward can help a bowler stay in the pocket from shot to shot. USBC Gold Coach Karen Pullman and Team USA Assistant Head Coach Kim Terrell-Kearney analyze a bowler’s shots and make suggestions for movement. Every pin counts, so it is important to make the moves that are going to get… Read more »

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  • Master a Straight Arm Swing
    1:30

    In bowling, there is a great amount of focus on lines and a straight arm swing. USBC Certified Gold Coach Randy Stoughton along with USBC Hall of Famer Carolyn Dorin-Ballard discuss the key components to work on to keep your swing next to your body and in line with the target you’re looking at. In this video,… Read more »

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  • Bowling Ball Drilling
    2:00

    USBC Gold Coach Karen Pullman and Team USA Assistant Head Coach Kim Terrell-Kearney discuss how where you track on the bowling ball affects ball drilling. Your track tells the ball driller how the ball is being thrown and gives them a better idea on how it should be drilled to react in a proper way.

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