• Bowling Form During the Push Away
    2:07

    When it comes to the shape of the pushaway, a lot has changed over time. According to USBC Gold Coach Karen Pullman and Team USA Assistant Head Coach Kim Terrell-Kearney, today’s modern pushaway shape is much smoother and more rounded than it used to be. This shape creates less grip pressure and greater accuracy and consistency.  

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  • Significance of the Arm Swing
    2:14

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you how the angle of your arm swing during your approach drastically can affect the direction which you release the ball down the lane. It is important for bowlers of all levels to really focus on maintaining an arm swing that is… Read more »

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  • Versions of the Bowling Release
    2:47

    Watch as Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney demonstrate different release styles used today. Choose a release that works best for you.

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  • Staying In the Pocket
    1:53

    Minor adjustments forward and backward can help a bowler stay in the pocket from shot to shot. USBC Gold Coach Karen Pullman and Team USA Assistant Head Coach Kim Terrell-Kearney analyze a bowler’s shots and make suggestions for movement. Every pin counts, so it is important to make the moves that are going to get… Read more »

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  • Master a Straight Arm Swing
    1:30

    In bowling, there is a great amount of focus on lines and a straight arm swing. USBC Certified Gold Coach Randy Stoughton along with USBC Hall of Famer Carolyn Dorin-Ballard discuss the key components to work on to keep your swing next to your body and in line with the target you’re looking at. In this video,… Read more »

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  • Bowling Ball Drilling
    2:00

    USBC Gold Coach Karen Pullman and Team USA Assistant Head Coach Kim Terrell-Kearney discuss how where you track on the bowling ball affects ball drilling. Your track tells the ball driller how the ball is being thrown and gives them a better idea on how it should be drilled to react in a proper way.

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  • Bowling Fundamentals: What are RPMs?
    4:09

    Many bowlers are looking to achieve a higher rev rate, or more RPMs. RPM’s, or Revolutions per Minute tell us how quickly the ball is rotating when going down the lane. Team USA Head Coach Rod Ross and USBC Certified Gold Coach Bryan O’Keefe teach you more about RPMs and how they are measured. Watch… Read more »

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  • Chris Barnes on Setup and Stance
    1:35

    Professional bowler Chris Barnes describes each aspect of his setup. The setup includes everything from your grip pressure to stance, and is crucial for being able to repeat shots and brings consistency to your game.

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  • Bowling Footwork
    2:37

    USBC Director of Coaching Carolyn Dorin-Ballard asks USBC Gold Coach Richard Shockley to provide some tips and techniques for proper footwork during the approach. Shockley demonstrates where to place your feet to control your footwork and maximize your potential.

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