• 009295f_Q6482u_c Falling off the Shot

    Many bowlers wonder at one time or another in their playing career why they seem to fall off their shot. When the ball comes off your hand and you can’t maintain balance, chances are you’ll notice your ball missing the target in the direction you fell off. While there’s little mystery to why the ball… Read more »

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  • 009294f_Q6481u_c Dealing with Knee Pain

    Minor aches and pains are bound to happen when you’re bowling consistently and for extended periods of time. However, some injuries are preventable and can be limited by making minor changes to your technique, posture and footwork. For instance, many bowlers of all ages complain of bowling knee pain at the end of a game… Read more »

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  • 009293f_Q6480u_c Using Tape and Wrist Supports

    Two of the greatest tools of bowling that often go overlooked by bowlers are the bowling wrist brace and bowlers tape. We see bowlers come in all the time complaining of wrist pains and swollen or blistered thumbs, and they were totally unaware that braces and tape exist. While sometimes the problem is typically attributed… Read more »

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  • bowling lane oil

    Bowling equipment has changed the game drastically in recent decades, and while some effects are obvious, others are much more understated. Upgraded balls and new kinds of technology have allowed us to better understand what happens throughout the course of a bowling shot, as well as what happens in between shots. We have always known… Read more »

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  • 009317f_Q6504u_c Tape Line Drill

    No matter your skill level, you can always improve your bowling stroke. Whether it’s your pushaway, your posture or your release, you should never stop working on some aspect of your technique and striving to become more consistent and more confident with a ball in your hands. One component of the game all bowlers can… Read more »

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  • 009308f_Q6495u_c Exercises for Dealing with Common Injuries

    Bowling is much more stressful on the body than most people would think. When you consider the fact that you are using a number of major and minor muscles in sync to propel a heavy ball at a high speed, it’s hard to imagine your body wouldn’t endure at least a few aches and pains…. Read more »

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  • 009307f_Q6494u_c When the Money is on the Line

    We all deal with pressure, it’s part of being human, and it’s necessary for competition. What separates the average bowler from the greatest in the game is how they react in pressure situations. When the lights are bright and a prize is at stake, it’s the ones who handle their nerves and execute that get… Read more »

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  • bowling basics

    If you’re ready to take your game to the next level, we have the insight and exercises you need to add to your training to improve technique and test your game in preparation for those clutch tournament moments. Whether you’re just learning to throw the ball or you’re looking to make the leap from enthusiast… Read more »

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  • 009288f_Q6475u_c Exercises for Dealing with Common Injuries

    Don’t believe the people who say bowling is just a game. Bowling is an athletic sport that requires proper preparation and care of your body to both improve your average and prevent common injuries. The sport demands that all parts of your body, and particularly major muscles, work in synchronicity, which is why it’s absolutely… Read more »

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