• bowling ball rev rate

    According to Team USA Head Coach Rod Ross and Team USA Assistant Head Coach Kim Terrell-Kearney, many bowler’s who come to the ITRC are trying to determine how to get more RPMs. The coaches discuss the keys to increasing your bowling ball rev rate and debunk some misconceptions regarding it as well.

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  • 008603f_Q6444u_c Observation without Judgement

    The highest form of bowling intelligence is to be able to perform observation without judgement. The goal is to notice first and react at least 5 seconds later. Watch as Team USA Assistant Head Coach Kim Terrell-Kearney attempts this practice during and after her shots.

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  • Bowling Ball Types & Impact on Left Handed Arsenal

    With today’s market, it can be difficult for a bowler to put together a left handed arsenal. Team USA Head Coach Rod Ross demonstrates different ball shapes and distances of a left handed arsenal. If you’re left handed and playing in today’s game, watch this video to learn about different bowling ball types and what… Read more »

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  • Timing Tips for Women Bowlers

    USBC Gold coach Randy Stoughton shares his experiences in working with women bowlers. Some women tend to have a knack for being late on timing. Making some key changes at the beginning of your turn can combat this.

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  • Launch Angle Bowling Tips

    Launch angle is very important when it comes to analyzing a player’s game. USBC Gold coach Randy Stoughton discusses a tool they have at the ITRC to measure launch angle, as well as tips for changing your launch angle. Modifying launch angle can help a player who is transitioning from house shot leagues into sport… Read more »

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  • Bowling Warm-Up Routine

    Bowling is no different from any other physical sport when it comes to the need for a warm-up routine. USBC Gold coach Del Warren describes the bowling warm-up program designed for Webber International University bowlers. There are important aspects they must cover in order to warm-up their body.

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  • Must Have Bowling Accessories for Bowling Tournaments

    When heading to a tournament, packing your tournament bag with multiple balls and different bowling accessories is crucial to being prepared for various types of lane conditions you may encounter. USBC Gold coach Stephen Padilla discusses some of the balls that may come in handy. Whenever you are getting ready to go to an event,… Read more »

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  • Bowling Lane Oil Patterns

    Pattern Specialist/Lane Technician John Janawicz describes how to read an oil pattern sheet and see how helpful it is to understand bowling lane oil patterns. Oil pattern distance and oil pattern volume are a couple of things that players should be focusing on. For more information on how to play a lane based on oil… Read more »

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  • Bowling Strength Exercises: Reduce Your Risk of Injury

    Having a strong core is key for good bowling performance. The core is important for maintaining a healthy body and reducing your risk of injury. Sports Performance Specialist Nick Bohannan demonstrates some useful bowling exercises for dealing with common injuries.

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