• How to Bowl a 3-10 Split - Bowling Training Video
    1:32

    USBC Hall of Famer Carolyn Dorin-Ballard discusses the 3-10, or the baby split. While it is not recommended for bowlers to go after every split, the 3-10 is a bit easier to make than most. Watch and learn how to make the 3-10 split by shooting at the 3 pin and deflecting the ball from

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  • League Play: The Mental Game
    1:55

    In league play, it’s as important to focus on the mental side of the game as the physical. There are distractions from loud noises, cheering and movement all around you, but USBC Hall of Famer Carolyn Dorin-Ballard says it’s up to you to mentally block out everything except for the shot ahead of you when

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  • Proper Bowling Ball Fit - Bowling Training Video
    1:59

    Like with the essential equipment of any other sport, if you’re uncomfortable with your bowling ball fit, you’re going to notice inconsistencies in your game. Team USA Assistant Head Coach Kim Terrell-Kearney and USBC Certified Gold Coach Bryan O’Keefe discuss the basic things you should consider when being fitted, including hand size, flexibility and finger

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  • Strategies for Bowling a Split
    2:48

    When it comes to a strategy for converting splits, sometimes the smart move is to make sure you get two or three pins, instead of trying to make the split. Watch as USBC Hall of Famer Carolyn Dorin-Ballard describes various types of splits and the pins you want to go for on each depending on what you

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  • Bowling Fundamentals: The Importance of the Pre-Shot Routine
    2:15

    Establishing a pre-shot routine is a key fundamental in today’s game. USBC Hall of Famer Carolyn Dorin-Ballard and professional bowler Chris Barnes discuss the importance of figuring out and sticking with a personal pre-shot routine. This could involve positive thinking, cleaning your ball, muttering a mantra or whatever else puts you in the zone and

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  • bowling drills
    2:44

    Team USA Assistant Head Coach Kim Terrell-Kearney and USBC certified gold coach Frank Buffa talk about some bowling drills to help bowlers hit their targets consistently. Lining up with your target and ball grip are two crucial pieces. Watch this video and practice up on these drills so you can improve your accuracy today. Enjoy this free video on

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  • Visualizing Your Bowling Shot
    2:45

    Team USA Head Coach Rod Ross and USBC Hall of Famer Carolyn Dorin-Ballard discuss a unique tool that the professionals at the International Training and Research Center use to visualize their intended line. The technology, known as the Goggles, determines whether bowlers are scanning the lane up and down (the correct visualization technique) or side

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  • types of bowling balls
    0:55

    In today’s game, there are many different types of bowling balls. Team USA Head Coach Rod Ross talks about the benefits of using a plastic spare ball to pick up spares that typically are harder to convert using your strike ball.

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  • Proper Fit for your Bowling Equipment When Wearing a Wrist Device
    1:13

    A wrist device can be a valuable tool to have in your bag. If it’s something you’re considering adding to your game, USBC Gold Coach Bryan O’Keefe teaches you how to properly fit your bowling ball to your grip while wearing a wrist device.

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