• 3-6-9 spare system

    USBC Hall of Famer Carolyn Dorin-Ballard teaches you how to use the 3-6-9 spare system to move left along the boards to adjust in order to pick up a spare. Here she shows you how to adjust to pick up the 3 and 6 pins.

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  • Core Strengthening Exercises

    In this video, learn core strengthening exercises to improve your game off the lanes. Having a strong core plays an important role in developing your game. Core strength helps improve posture, balance and leverage. Team USA Sports Performance Specialist Nick Bohanan demonstrates some exercises to improve your core.  Enjoy this free video on core strengthening exercises!

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  • Bowling Ball Fit

    USBC Gold Coach Bryan O’Keefe discusses bowling ball fit with professional bowler Mike Fagan. Mike talks about his game and the reason behind his ball fit. With ball fit, if there is too much pressure on the fingers or joints, it is a sign that an adjustment needs to be made.

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  • How to Choose a Bowling Ball to Fit Your Needs

    Choosing a Bowling Ball In this video on choosing a bowling ball, find out some helpful tips for how to choose a bowling ball that is right for you! With so many bowling balls to choose from, it’s nice to have some tips on choosing a bowling ball. Bowling Ball Diferences Team USA Head Coach… Read more »

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  • Balance Arm for Consistency

    Team USA Head Coach Rod Ross and professional bowler Chris Barnes demonstrate why it is important to focus on keeping your non-ball side shoulder forward during your approach. You can accomplish this by turning your palm down when you follow through to counter balance the motion of your swing arm. Accurate, consistent bowling begins with… Read more »

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  • Chris Barnes Warmup

    Team USA Sports Performance Specialist Nick Bohanan talks with professional bowler Chris Barnes to learn how he physically prepares to bowl. Dynamic movements, lunges and stretching can be a good way to loosen up your muscles prior to starting.

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  • Playing Low Ball to Overcome the Bowling 7 10 Split

    Nobody likes shooting corner pins, but if you practice enough, you can take the fear out of shooting them. USBC Hall of Famer Carolyn Dorin-Ballard teaches you about a practice game called Low Ball, where competitors attempt to knock down the fewest pins possible each frame by aiming for the corner pins.

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  • Making Adjustments to the Surface of Your Bowling Equipment

    Team USA Head Coach Rod Ross, professional bowler Chris Barnes and E.A.R.L. teach you about the different surface types you can create on your bowling equipment by using the proper tools, and the severity of the skid and hook that you will experience when you throw the ball down the lane with a rougher or smoother… Read more »

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  • Warm Up Bowling Drill

    USBC Gold Coach Richard Shockley speaks with USBC Director of Coaching Carolyn Dorin-Ballard and presents a good warm-up drill for all bowlers. You will be able to feel the correct motion for your release and learn to keep your elbow close to your body.

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