• 13:17

    Rod Ross and Fred Borden express the importance of the mental game. Learn about the mental keys you want to focus on and how it impacts your game. Find out how to focus on what you do right and what skills need further improvement. Use these helpful tips and feel confident about your game.

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  • 7:35

    Sports performance specialist Nick Bohanan and bowling coach Rod Ross provide some helpful tips and present the biomechanics of creating ball speed through the approach. A demonstration with E.A.R.L. will show how creating ball speed and learning about the physics and biometrics in bowling will enhance your game.

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  • 6:46

    How do you choose the right bowling ball? Bowling coaches Rod Ross and Mike Nyitray explain energy management and how to choose a ball that fits your style. Learn about the different surfaces used on a bowling ball, and how to correctly manage its energy. These tips will help get the right bowling ball in

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  • 6:02

    Mike Spridco and Carolyn Dorin-Ballard go through some of the rules of bowling. Learn the rules for both league and tournament settings. Also, find out what happens when a bowler misses their frame. Watch this video and feel confident that you are playing by the rules.

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  • 12:36

    Carolyn Dorin-Ballard and Bill Spigner talk about grip pressure in this bowling video. Learn how to bowl with a free swing as well as how to re-grip your bowling ball during your swing. Take a good look at the many demonstrations of this helpful bowling technique. Find out how you can use tape to help

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  • 8:24

    Understanding Bowling Fundamentals There are many bowling fundamentals that you need to consider when lining up your shot! USBC Certified Gold Coach Del Warren explains the three point targeting system they use at Kegel Training Center to USBC Hall of Famer Carolyn Dorin-Ballard. The three points of these bowling fundamentals include: the focal point, the exit point and the target. This

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  • 6:50

    Bowling coaches Rod Ross and Fred Borden teach you how to read the lane with a few tips and tricks. The first step is to read and watch your ball, since it will tell you how much oil is on the lane. It is important to connect and focus on what your ball is telling

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  • 7:11

    Bowling coaches Rod Ross and Fred Borden provide helpful tips and techniques for adjusting to ever-changing lane conditions. Learn about the five main adjustments and how to properly execute them.

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  • 5:14

    It is time to take your bowling game to the next level and learn how to bowl better. Bowling coaches Stephen Padilla and Carolyn Dorin-Ballard discuss how important it is to practice bowling! Learn how to figure out specifically what you NEED to practice and how to go about advancing that particular skill. Find out

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