• Topograpy of Bowling Lanes and Ball Motion
    10:54

    In today’s game, there is no such thing as completely flat bowling lanes. USBC Certified Gold Coach Randy Stoughton and USBC Hall of Famer Carolyn Dorin-Ballard demonstrate the significant effect that lane topography on ball motion.Whether you’re bowling a local tournament or going to the Open Championships, try to learn as much as possible about… Read more »

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  • Bowling Technique: Knee Continuation
    3:24

    USBC Certified Gold Coach Richard Shockley and USBC Director of Coaching Carolyn Dorin-Ballard provide helpful tips on the finish position, focusing specifically on knee continuation. Richard demonstrates knee continuation and how it creates leverage and balance – something that is critical for shot repetition, and higher scores.

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  • Proper Bowling Stance Techniques
    4:53

    Team USA Head Coach Rod Ross teaches you some of the simple yet essential components of a proper bowling stance that beginners and professionals alike should practice to create a consistent arm swing and a more focused routine. The basics include sturdy lower body balance, proper shoulder and hip alignment and level ball placement.

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  • Bowling Styles from Around the World
    6:19

    Team USA Head Coach Rod Ross, Assistant Head Coach Kim Terrell-Kearney and a USBC Gold Coach Bryan O’Keefe take you on an adventure around the world to look at different bowling styles. Learn how different styles originated, how they evolved and how they are used today.

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  • Adjusting Your Game Based on Bowling Lane Conditions
    3:36

    Bowling Lane Conditions Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you about some of the basic techniques you can employ when the bowling lane conditions start to change over the course of a game. It is critical for your score that you are able to predict bowling land conditions… Read more »

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  • Practice for Bowling Tournaments or Competitions
    8:45

    When it comes to preparing for bowling tournaments or competitions, there is so much more to do than just practicing throwing strikes and knocking down pins. In talking with USBC Certified Gold Coach Del Warren and USBC’s Director of Coaching, the key is to make time for purposeful practice where you’re working on your physical… Read more »

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  • Bowling Arm Swing Troubleshooting
    3:55

    In this video, Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney explain the importance of consistency in your arm swing. Learn how to control your arm swing and break point, and find out about some common swing issues.

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  • One-Step Bowling Drill
    6:34

    By breaking down your approach into small segments, you can learn new skills through drills and improve your physical game. Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney demonstrate the proper way to execute the one-step drill.

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  • Bowling Lane Surfaces
    6:03

    Team USA Assistant Head Coach Kim Terrell-Kearney speaks with USBC Research Engineer Emily Troutman about lane surfaces and hardness. Not all lane surfaces are the same and can create different ball reactions. Troutman explains the differences in color, surface and hardness, and shows how lanes are tested. She also shows how a bowling ball leaves… Read more »

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