• 3:24

    Bowling coaches Richard Shockley and and Coaching Carolyn Dorin-Ballard provide helpful tips on the finish position, focusing specifically on knee continuation. Richard demonstrates knee continuation and how it creates leverage and balance – something that is critical for shot repetition, and higher scores.

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  • 6:19

    Bowling coaches Rod Ross, Terrell-Kearney and Bryan O’Keefe take you on an adventure around the world to look at different bowling styles. Learn how different styles originated, how they evolved and how they are used today.

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  • 3:36

    Bowling coaches Rod Ross and Kim Terrell-Kearney teach you about some of the basic techniques you can employ when the bowling lane conditions start to change over the course of a game. It is critical for your score that you are able to predict bowling land conditions and changes in oil patterns ahead of time,

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  • 8:45

    When it comes to preparing for bowling tournaments or competitions, there is so much more to do than just practicing throwing strikes and knocking down pins. In talking with bowling coach Del Warren, the key is to make time for purposeful practice where you’re working on your physical game. At Del’s center, they use a

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  • 3:55

    In this video, bowling coaches Rod Ross and Kim Terrell-Kearney explain the importance of consistency in your arm swing. Learn how to control your arm swing and break point, and find out about some common swing issues.

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  • 6:34

    By breaking down your approach into small segments, you can learn new skills through drills and improve your physical game. Bowling coaches Rod Ross and Kim Terrell-Kearney demonstrate the proper way to execute the one-step drill.

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  • 6:03

    Bowling coach Kim Terrell-Kearney speaks with research engineer Emily Troutman about bowling lane surfaces and hardness. Not all lane surfaces are the same and can create different ball reactions. Troutman explains the differences in color, surface and hardness, and shows how lanes are tested. She also shows how a bowling ball leaves a footprint on

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  • 3:15

    Bowling coaches Richard Shockley and Carolyn Dorin-Ballard provide helpful tips and techniques for efficiently distributing your bowling ball’s weight in your setup. Learn how to relieve some of the tension in your arm by using your non-ball side arm to balance the ball and properly distribute the weight.

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  • 6:31

    Bowling coaches Carolyn Dorin-Ballard and Mike Spridco present several important rules of bowling. They begin by discussing the hot topic of two-handed bowling and how it is completely legal. Learn which deliveries go against the rules and why. Brush up on your knowledge of the sport with this video.

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