• 009309f_Q6496u_c Shoulder Alignment Drill
    3:30

    Most of the time when bowlers consistently miss the mark, they change a number of things in their stroke to try to get back on track and find their target. This pattern often leads to more inconsistency and drastic changes to an otherwise good stroke. What they may not realize is that it tends to… Read more »

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  • bowling excellence
    7:10

    Every bowler would like to become the perfect bowler. We bet if you had the option, every shot you took would be a strike. You could block everything from your mind, execute perfect technique and have the pins all fall your way. That’d be ideal, right? Sure it would, but perfection in bowling isn’t realistic…. Read more »

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  • proper bowling ball fit
    6:44

    To be a successful bowler, you have to pay attention to the details, accounting for everything from technique to ball type. If you want to be competitive in league and tournament play, it’s vital that both your form and your equipment are at their best. One of the most important aspects of picking the right… Read more »

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  • bowling ball selection
    10:37

    Bowling is a game of inches and minor adjustments; often the slightest change in target or technique can mean the difference between a high score and just another good game. Likewise, the ball you choose can have a huge impact on the outcome of a game, so it’s important to get your bowling ball selection… Read more »

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  • bowling house shot
    11:50

    For many bowlers, the house shot is the only oil pattern they get to see. Whereas professionals and tournament players often compete on a wide range of oil patterns, most league bowlers deal exclusively with house shots. The term “bowling house shot” refers to the oil pattern you’ll typically see at league, with a majority… Read more »

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  • bowling approach steps
    9:26

    Bowling is a sport of cause and effect. To nail the finish, you have to have nailed the pushaway. Likewise, if you mistime your swing or take a wrong step in the approach, you’ll also misfire at the point of release. That’s why it’s important to trace your stroke back from the second you let… Read more »

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  • Bowling Power Step
    5:39

    If we only had enough time with every bowler to work on one component of their game, we’d pick posture. A good posture is essential to developing a better bowling stroke; in fact, there are a number of reasons why posture is so influential in regards to a bowler’s score and their overall confidence. Most… Read more »

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  • bowling mechanics
    12:17

    For utmost success in bowling, repeatability will always be our most important buzzword. What we mean by that is can you discover your best technique and then do it again and again? Is each successive roll the same as the one before it? At the ITRC, we’ve found that when asked to complete 10 shots… Read more »

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  • left-handed bowling
    7:03

    Who says left-handed bowlers have it easy? Just because they use different parts of the lane to reach the pocket doesn’t mean that left-handed bowlers have it easy. However, while their end goal is the same as right-handed bowlers, left-handed bowlers do have to look out for separate aspects on the lane in order to… Read more »

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